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Maintaining posture is one of the most important skills to develop for yourself. So many people work hard at their fitness and then let themselves down with the way they walk, sit and stand – or shuffle, slump and slouch. As a bodyworker with the Feldenkrais Method one of the most challenging aspects to deal with is [...] If there is one aspect of movement I have found to be consistently in common with great athletes, dancers and musicians it is the capacity for fluid integrated subtle movement through the torso. There is a way of doing this that doesn’t work though – or work anywhere near as well. That is to exhibit this [...] It is very useful to track your balance and rhythm at any given time. You can begin to lose this to a degree just by going through your day. Car seats demand that you overwork certain muscles just to keep your head up. Having one foot held on the accelerator introduces tension into parts of one [...] There is a certain style of tension that seems to most interfere with a clear mind and a capacity to perform at your highest level – mentally and physically. For me, this is around the head / neck region. I can usually tell when a professional is about to drop their standards – on the field [...] |
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